Among the main problems, many men cite insufficient penis size. Modern medicine offers many methods aimed at penis enlargement, but not all are available and safe.
Penis enlargement massage is the most affordable and safest way to add a few centimeters to the male genitalia.
From the article, you will learn what massage techniques exist, how to do it properly and what results you can expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to affect the size of the penis through massage. To convince skeptics, let’s turn to anatomy and physiology.
The penis is a muscular organ that makes up cavities. During an erection, the cavities fill with blood. The larger the size of the cavities, the larger the volume of blood will fit in them, that is, the penis will become longer and larger in diameter.
Bitan!All muscles are committed to training, so regular massage and the use of certain techniques can stretch the cavity. The main condition is regular training.
Efficiency
Conditions under which the massage to increase the head of the penis and the length of the axis of the penis will be effective:
- Consistency - Exercises must be performed continuously, without interruption.
- Try different techniques, choose the most effective one.
- Do not start with the most difficult techniques but gradually increase your weight level.
- Be sure to use special gels and creams that will help you stretch your muscles faster and painlessly.
- Use extensions between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? So, the muscles do not get used to stress, that is, the efficiency of the massage is higher.
It is necessary to understand that massage will not give a quick result, but unlike taking medication or surgery, it does not have a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis ranges from 12 to 18 cm - that is the average. A penis longer than 18 cm is considered large.
Interesting fact!Arabs are sensitive and pay great attention to penis size. The massage technique is passed from father to son. Children are enrolled in special medical institutions, where children are given a groin massage.
In addition to increasing the size and diameter, the massage technique normalizes blood circulation, contributes to the proper development of the penis.
Experts note that it is best to start massage in adolescence, because the rate of cell regeneration in young people is as high as possible. And since muscles are elastic, there is virtually no chance of injury in youth.
Features and benefits of penis massage:
- Enough for 30 minutes a day and the penis increases by a few centimeters, the first results - 1-2 cm - are noticeable after a month of daily exercise.
- Massage can be done at home.
- No financial investment is required, it is enough to buy a gel or cream, but you can do without additional funds.
- Massage improves the condition and work of the entire reproductive system.
Bitan!Depending on the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum efficiency can be achieved only if the massage is performed correctly. In this case, the genital organ not only increases in size, but also loses sensitivity, which will enable better control of the ejaculation process, that is, the duration of intimacy increases.
First of all, start a proper penis enlargement massage only in a calm mood, so if you are tense or something irritates you, you must first relax.
It is best to take a hot bath and rub the groin area with a soft towel. You should be sure that you will not be disturbed or disturbed during the massage.
Tip!If it is not possible to bathe, a well-heated towel can be used to warm the groin area. Moisten in hot water and wrap around the penis, leave for half an hour. The warm-up procedure must be repeated several times and the penis must be wiped dry.
Before proceeding directly to the massage, you must perform a special warm-up:
- rubbing - rub the penis with your palms;
- relaxation - any lubricant is applied to the penis and gently stroked from base to head;
- shaking - a slight, intense rocking of the penis from one side to the other.
At the end of the warm-up, it is necessary to squeeze the head of the penis ten times and squeeze the shaft of the penis with the same number of palms.
Jelqing
The technique involves a copious rush of blood into the penis, that is, increasing it in size. It should be noted - as soon as you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with gel or cream.
There are several techniques of jelqing, consider the main ones:
- Wet.The massage is done under a hot shower, directing a jet of water towards the penis. It is necessary to take the penis at the bottom in a "ring", squeeze the grip and hold it quite intensely against the head, and then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference - not hot water is used, but grease or lubricant.
If you feel ejaculation approaching, stop and wait a while. The massage is best done in the morning, when the maximum amount of blood flows to the organs.
Recommendations for jelqing:
- The movements should be continuous and as fluid as possible.
- A prerequisite is a daily massage.
- The grip in the "ring" should be moderately strong, this will help maintain the required amount of blood in the penis.
- Too much squeezing can lead to bruising.
- The penis needs to be directed up and down to work out the tissues and muscles of the organs.
- Be careful that the massage does not turn into complacency.
Effect: 1 cm after a month, penis enlargement continues for 1-2 cm for 2-3 months.
"Tao" technique
This technique requires only 10 minutes a day, the movements are slow and smooth. The technique is as follows - the axis of the penis is caught by two fingers in a "ring" and slowly raised upwards, as if adjusting the blood flow.
You should hold the grip near the head for 10 seconds, while there should basically be a feeling of tension but no pain.
Effect:over three months the member increases by 2-4 cm.
Uli jelqing
Before starting the massage with this technique, you must achieve an erect state. Then firmly grasp the base of the penis and squeeze. Hold the grip for 30 seconds, release. The procedure is repeated five times.
Good to know! The technique is believed to be excellent for increasing penis thickness.
In addition to uli-jelqing, there are also types of massages:
- Double street- The erect penis must be squeezed into a "ring" at the bottom and directly under the head. Squeeze for a minute and release the grip.
- Reverse uli-jelqing- the position of the arms does not change, while the upper grip is lowered to the base, while the shaft of the penis is squeezed, the number of repetitions is 30.
Massage effect: the massage technique allows you to increase the size of the penis by 2-3 cm over several months.
Thai massage
This is a fairly popular technique aimed at penis enlargement, while married couples often use it for various intimate lives. You will need the help of your spouse to perform the massage, and you can also turn to an experienced masseuse.
Bitan!Experts note that the Thai technique allows to increase the number of orgasms and strengthen the erection during intercourse.
Before you start the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is strongly and intensively developed.
Now you can move to the area of the testicles, the movements should be soft and light so as not to create discomfort to the man. When the penis is erect, the man is in a doggy style position, and the woman strokes the axis of the phallus from head to base.
The first results are noticeable after 3-4 weeks; in the state of erection the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed sitting or standing. The penis should be completely relaxed. You need to squeeze the head of the penis with one hand, but the blood must flow to the organs.
The axis of the penis is pulled forward until discomfort occurs. Leave the organ in this position for 60 seconds, then pull it a little more and hold for another 4 minutes.
After 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, the axis of the penis is kneaded with light movements. The first results - 1-2 cm - are noticeable after two weeks.
Method 2
The phallus is in a completely relaxed state. It is necessary to squeeze the torso and head of the penis with the palm of your hand, pulling it straight until a feeling of stretching appears.
You should stay in this position for 30 to 60 seconds, depending on the condition of the body and the preparation of the organs. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light blows to the penis. The blows are performed from the bottom up and in the opposite direction - from the top to the bottom.
Exercise should be done regularly, at least five times a week. The member should also be in a semi-upright position.
Regular repetition of these exercises builds the self-control needed during intimacy, so do not skip training.
Arabic massage
Arabs are considered the best specialists in the field of genital augmentation, an art that adult men start teaching their sons from the age of six. A special massage is most often used.
Interesting fact!In the 19th century, researcher Richard Burton dedicated a book to penis enlargement methods in men in the Middle East. The scientist noticed that in the state of erection it reaches a length of 17-18 cm and a diameter of 3-4 cm, while in some men the length of the penis reached 23-25 cm and a diameter of 6-7 cm.
In Arab countries, boys have been engaged in member massage since the age of six, fathers teach their children special techniques that are passed down from generation to generation.
Classes are dedicated for at least half an hour a day. If the family can afford it, the child is sent to a special institution - Mehbil. This is a kind of sports club, where they teach him massage techniques, completely relaxed and prepared for a full sex life.
So, what are the techniques used by Arab healers. Prepare for a long and arduous job. As a result, you will be rewarded with a penis enlargement of 3-7 cm, the diameter will also increase in proportion to the length.
Do not expect quick results, there will be no obvious improvements during the first month, but do not stop, be persistent, because the parameters increase in the second, and in some cases in the third month of hard work.
It is time to move from theory to practice.
Arabic penis enlargement massageis performed according to the following algorithm:
- Lift the lubricant and apply to the penis.It is strictly forbidden to use soap because it dries the skin. Keep the selected lubricant handy during the procedure.
- With two fingers(thumb and forefinger) grab the penis by the base and slide towards the head. Repeat the movement. Remember, there is no need to rush. In the initial phase, the phallus should be brought to a state of erection. On average, one movement along the axis of the penis takes 3-4 seconds. As soon as the member reaches the required state of arousal, move on to the next stage.
- Grasp the base of the phallus with your thumb and forefinger.Quite intensely, but at the same time, gently pull the penis outwards and downwards, trying to keep it in half arousal. Start all movements as much as possible from the base of the phallus, try to let the blood flow to the head.
- When your hand gets tired, change it and keep moving.- Extend your penis in the direction from the base to the head. At the same time, change hands intensively, the movements should resemble the movements during milking a cow. The entire surface of the phallus should be treated with the hands, except for the head of the penis.
Exercise is considered a major exercise in the yelqing system. Experts recommend 200 to 300 movements a day, start with a minimum amount of exercise and increase the duration of the massage as the penis develops.
For the first seven days, you should spend at least 10 minutes a day on a massage.
In the second week, the exercises are performed for a quarter of an hour a day. Starting from the third week, the number of movements increases to 500.
At the same time, do not forget about the intensity, the massage technique involves the use of strong techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Do not skimp on lubricant, especially in the most sensitive areas where injuries can occur. If you feel ejaculation during the massage, tighten the grip or take a break.
Opinion massage
Many men are skeptical of this technique, but numerous results support the effectiveness of exercise.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and most expensive way to enlarge the penis;
- the condition of the genitourinary system improves;
- you cannot perform exercises in attacks and starts, in which case you will not see any results;
- believe in the result.
Many men notice that after the massage, the intimate life significantly improves, the man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
Conclusion
Based on the recommendations of experts and examinations of men, an unambiguous conclusion can be made - massage is an effective technique for penis enlargement.
The main thing is to follow the instructions, do the exercises regularly and not start in a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, and this has a positive effect on a man's psychological state.